| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (227 g)
Energy
598 kj
7%
143 kcal
Fat
3.52g
5%
Saturated Fat
2.27g
11%
Monounsaturated Fat
0.967g
Polyunsaturated Fat
0.1g
Carbohydrates
15.98g
6%
Sugar
15.98g
18%
Fibre
0g
Protein
11.92g
24%
Salt
0.40g
7%
Cholesterol
14mg
Potassium
531mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
143
|
|
Fat
3.52g
|
|
Carbs
15.98g
|
|
Prot
11.92g
|
| There are 143 calories in 1 serving of Lowfat Plain Yoghurt. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
