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Everyday Essentials

White Fish Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
1.00g
0%
Sugar
0.10g
0%
Fibre
0.4g
Protein
22.70g
45%
Salt
0.27g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Apr 24 12:36 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (2%)
 
Protein (94%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
0.2g
Carbs
1g
Prot
22.7g
There are 98 calories in 100 g of Everyday Essentials White Fish Fillets.
Calorie Breakdown: 2% fat, 4% carbs, 94% prot.

More products from Everyday Essentials:

Fat Free Natural Yoghurt
Soya Sweetened Milk
Beef Steak
Breaded Ham
Garlic Baguette
  View all Everyday Essentials Products

Other types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
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