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The Fishmonger

Boneless Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.00g
44%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jun 24 02:07 PM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.8g
Carbs
0g
Prot
22g
There are 95 calories in 100 g of The Fishmonger Boneless Cod Fillets.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

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Battered Cod
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