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Tilapia (Fish)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.7g
2%
Saturated Fat
0.571g
3%
Monounsaturated Fat
0.486g
Polyunsaturated Fat
0.387g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.08g
40%
Salt
0.13g
2%
Cholesterol
50mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
96
Fat
1.7g
Carbs
0g
Prot
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Tilapia (Fish) (Cooked, Dry Heat)
Whitefish (Mixed Species)
Bluefin Tuna (Fish)
Fish Sandwich with Tartar Sauce
Meatless Fish Sticks
  View More
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