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Baked or Grilled Salmon

Nutrition Facts
Serving Size: 1 medium steak (1.5 cm thick)
per serve
Kilojoules 1017 kj
Calories 243 kcal
Protein 34.04 g
Carbohydrate 0.7 g
  Sugar 0.16 g
Fat 10.74 g
  Saturated Fat 1.863 g
  Monounsaturated Fat 3.885 g
  Polyunsaturated Fat 3.73 g
Cholesterol 88 mg
Fibre 0 g
Sodium 663 mg
Potassium 561 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 243 calories in 1 medium steak of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 233
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Canned Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Shark
Baked or Grilled Flounder
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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