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Baked or Grilled Salmon

Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
10.74g
15%
Saturated Fat
1.863g
9%
Monounsaturated Fat
3.885g
Polyunsaturated Fat
3.73g
Carbohydrates
0.7g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
34.04g
68%
Sodium
663mg
Cholesterol
88mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
243
Fat
10.74g
Carbs
0.7g
Prot
34.04g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 233
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Pink Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Shark
Baked or Grilled Flounder
Baked or Grilled Whiting
Baked or Grilled Oysters
Baked or Grilled Calamari
  View More
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