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1 serving (85 g)

Baked or Grilled Salmon

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
6.43g
9%
Saturated Fat
1.115g
6%
Monounsaturated Fat
2.326g
Polyunsaturated Fat
2.233g
Carbohydrates
0.42g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.37g
41%
Salt
0.99g
17%
Cholesterol
53mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

Baked or Grilled Salmon
 

Nutritional Summary:

Cals
145
Fat
6.43g
Carbs
0.42g
Prot
20.37g
There are 145 calories in 1 serving of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 39
1 serving (85 g) 145
100 g 171
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Salmon (No Salt Added)
Baking Chocolate Liquid
Baked or Grilled Clams
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Grilled Flounder
  View More
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