Food database and calorie counter  

Wild Atlantic Salmon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
6.34g
9%
Saturated Fat
0.981g
5%
Monounsaturated Fat
2.103g
Polyunsaturated Fat
2.539g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.84g
40%
Sodium
44mg
Cholesterol
55mg
Potassium
490mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
6.34g
Carbs
0g
Prot
19.84g
There are 142 calories in 100 grams of Wild Atlantic Salmon.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related types of Salmon:

Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Atlantic Wolfish
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Wild Coho Salmon
Salmon Maki
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Fishmonger Boneless Salmon Fillets
Tesco Southern Fried Haddock Fillet Goujons
Quorn Fishless Fish
Colour Fit Salmon and Quinoa Buddha Bowl
Lighthouse Bay Beechwood Smoked Salmon Slices
The Fishmonger Sea Bass Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.