Food database and calorie counter  

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
596 kj
7%
142 kcal
Fat
3.89g
6%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.455g
Polyunsaturated Fat
1.289g
Carbohydrates
0.37g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
24.79g
50%
Sodium
402mg
Cholesterol
82mg
Potassium
385mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
3.89g
Carbs
0.37g
Prot
24.79g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Whitefish (Mixed Species)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Grilled Catfish
Baked or Grilled Fish Stick Patty or Fillet
Baking Soda
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Tasty Catch Lemon and Herb Basa Fillets
Slimming World Thai Style Fishcakes
Asda Extra Special Smoked Haddock Fishcakes with Cheddar and Leek
Asda Haddock Fish Cake
Sainsbury's Taste The Difference Fish Pie
Tesco Calorie Controlled Fish Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.