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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
121 kj
1%
29 kcal
Fat
0.79g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.262g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.05g
10%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.79g
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Carbs
0.08g
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Prot
5.05g
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| There are 29 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
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