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1 oz, boneless (yield after cooking)

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.79g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.262g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.05g
10%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.79g
Carbs
0.08g
Prot
5.05g
There are 29 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Swordfish
Baked or Grilled Oysters
Baked or Grilled Catfish
Baked or Grilled Flounder
  View More
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