| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
448 kj
5%
107 kcal
Fat
2.92g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
1.095g
Polyunsaturated Fat
0.97g
Carbohydrates
0.28g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
18.65g
37%
Salt
0.76g
13%
Cholesterol
62mg
Potassium
290mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
2.92g
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Carbs
0.28g
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Prot
18.65g
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| There are 107 calories in 1 serving of Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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