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1 serving (85 g)

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
2.92g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
1.095g
Polyunsaturated Fat
0.97g
Carbohydrates
0.28g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
18.65g
37%
Salt
0.76g
13%
Cholesterol
62mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
2.92g
Carbs
0.28g
Prot
18.65g
There are 107 calories in 1 serving of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Swordfish
Baked or Grilled Oysters
Baked or Grilled Catfish
Baked or Grilled Flounder
  View More
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