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Baked or Grilled Cod

Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
475 kj
6%
113 kcal
Fat
3.34g
5%
Saturated Fat
0.587g
3%
Monounsaturated Fat
1.344g
Polyunsaturated Fat
1.043g
Carbohydrates
0.38g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.45g
39%
Salt
0.94g
16%
Cholesterol
40mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.34g
Carbs
0.38g
Prot
19.45g
There are 113 calories in 1 fillet of Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Pacific Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baking Powder (Low Sodium)
Baked or Grilled Oysters
Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Shark
Baking Soda
  View More
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