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Baked Breaded or Battered Cod

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
907 kj
11%
217 kcal
Fat
9.79g
14%
Saturated Fat
1.912g
10%
Monounsaturated Fat
4.146g
Polyunsaturated Fat
2.897g
Carbohydrates
9.45g
4%
Sugar
0.92g
1%
Fibre
0.5g
Protein
21.57g
43%
Salt
1.29g
21%
Cholesterol
65mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
9.79g
Carbs
9.45g
Prot
21.57g
There are 217 calories in 1 fillet of Baked Breaded or Battered Cod.
Calorie Breakdown: 42% fat, 18% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 stick (10 cm x 2.5 cm x 1.25 cm) 55
1 oz, boneless 56
1 serving (85 g) 167
100 g 197
1 fillet (16 cm x 7.5 cm x 1 cm) 217

Related types of Cod:

Fried Battered Cod
Baked or Grilled Cod
Pacific Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Whiting
Turkey Patties (Breaded, Battered, Fried)
Baked Breaded or Battered Sea Bass
  View More
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