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Baked Breaded or Battered Cod

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
907 kj
11%
217 kcal
Fat
9.79g
14%
Saturated Fat
1.912g
10%
Monounsaturated Fat
4.146g
Polyunsaturated Fat
2.897g
Carbohydrates
9.45g
4%
Sugar
0.92g
1%
Fibre
0.5g
Protein
21.57g
43%
Salt
1.29g
21%
Cholesterol
65mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
9.79g
Carbs
9.45g
Prot
21.57g
There are 217 calories in 1 fillet of Baked Breaded or Battered Cod.
Calorie Breakdown: 42% fat, 18% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz, boneless (yield after cooking) 53
1 stick (10 cm x 2.5 cm x 1.25 cm) 55
1 oz, boneless 56
1 serving (85 g) 167
100 g 197
1 fillet (16 cm x 7.5 cm x 1 cm) 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 small Atlantic (yield after cooking, bone removed) 575
1 medium Pacific (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related types of Cod:

Fried Battered Cod
Pacific Cod
Cod
Atlantic Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Flounder
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Trout
  View More
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