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Pacific Cod

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
398 kj
5%
95 kcal
Fat
0.73g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.283g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.76g
42%
Salt
0.20g
3%
Cholesterol
43mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.73g
Carbs
0g
Prot
20.76g
There are 95 calories in 1 fillet of Pacific Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Baked or Grilled Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Fried Floured or Breaded Cod
Cape Cod
Dried Salted Cod
Atlantic and Pacific Halibut
  View More
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