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Fried Battered Cod

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
796 kj
10%
190 kcal
Fat
8.79g
13%
Saturated Fat
1.834g
9%
Monounsaturated Fat
3.831g
Polyunsaturated Fat
2.456g
Carbohydrates
7.63g
3%
Sugar
0.46g
1%
Fibre
0.2g
Protein
19.17g
38%
Salt
0.34g
6%
Cholesterol
55mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
8.79g
Carbs
7.63g
Prot
19.17g
There are 190 calories in 1 fillet of Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 47
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190
1 cup flaked 235

Related types of Cod:

Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Fried Floured or Breaded Cod
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Battered Scallops
  View More
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