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1 oz, boneless

Fried Battered Cod

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
2.27g
3%
Saturated Fat
0.473g
2%
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.633g
Carbohydrates
1.97g
1%
Sugar
0.12g
0%
Fibre
0.1g
Protein
4.94g
10%
Salt
0.09g
1%
Cholesterol
14mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.27g
Carbs
1.97g
Prot
4.94g
There are 49 calories in 1 ounce, boneless Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 47
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190
1 cup flaked 235

Related types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Fried Battered Conch
  View More
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