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Fried Battered Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
1116 kj
13%
267 kcal
Fat
15.24g
22%
Saturated Fat
3.205g
16%
Monounsaturated Fat
6.636g
Polyunsaturated Fat
4.438g
Carbohydrates
8.99g
3%
Sugar
0.55g
1%
Fibre
0.3g
Protein
22.41g
45%
Salt
0.44g
7%
Cholesterol
88mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
267
Fat
15.24g
Carbs
8.99g
Prot
22.41g
There are 267 calories in 1 fillet of Fried Battered Fish.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 54
1 oz, boneless 56
1 serving (85 g) 169
100 g 199
1 fillet (16 cm x 9 cm x 1 cm) 267
1 cup flaked 271

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Battered Haddock
Fried Battered Cod
Fried Fish
Chicken Drumstick Meat and Skin (Battered, Fried, Cooked)
Chicken Wing Meat and Skin (Floured, Fried, Cooked)
  View More
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