Food database and calorie counter  

Fried Battered Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
1116 kj
13%
267 kcal
Fat
15.24g
22%
Saturated Fat
3.205g
16%
Monounsaturated Fat
6.636g
Polyunsaturated Fat
4.438g
Carbohydrates
8.99g
3%
Sugar
0.55g
1%
Fibre
0.3g
Protein
22.41g
45%
Salt
0.44g
7%
Cholesterol
88mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Fried Battered Fish Fried Battered Fish

Nutritional Summary:

Cals
267
Fat
15.24g
Carbs
8.99g
Prot
22.41g
There are 267 calories in 1 fillet of Fried Battered Fish.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 54
1 oz, boneless 56
1 serving (85 g) 169
100 g 199
1 fillet (16 cm x 9 cm x 1 cm) 267

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Pork Chop
Fried, Battered Tenderloin Pork
Fried Battered Haddock
Fried Battered Fish Stick Patty or Fillet
Fried Battered Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Peppered Mackerel
Ocado Sea Bass Fillets
The Fishmonger Boneless Cod Fillets
Asda Mackerel Fillets in Brine
Birds Eye Crispy Hash Brown Fish Burgers
McDonald's Fish Fingers Meal (3 Pieces)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.