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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
7.99g
11%
Saturated Fat
1.667g
8%
Monounsaturated Fat
3.483g
Polyunsaturated Fat
2.233g
Carbohydrates
6.94g
3%
Sugar
0.42g
0%
Fibre
0.2g
Protein
17.43g
35%
Salt
0.31g
5%
Cholesterol
50mg
Potassium
383mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
7.99g
Carbs
6.94g
Prot
17.43g
There are 173 calories in 100 grams of Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 47
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190
1 cup flaked 235

Related types of Cod:

Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Fried Battered Conch
  View More
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