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Fried Battered Lobster

Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
16.08g
23%
Saturated Fat
3.36g
17%
Monounsaturated Fat
7.18g
Polyunsaturated Fat
4.464g
Carbohydrates
11.31g
4%
Sugar
0.59g
1%
Fibre
0.3g
Protein
27.64g
55%
Salt
1.40g
23%
Cholesterol
113mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
306
Fat
16.08g
Carbs
11.31g
Prot
27.64g
There are 306 calories in 1 cup of Fried Battered Lobster.
Calorie Breakdown: 48% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 211
1 lobster tail yields 234
1 cup of 306
1 lobster yields 741

Related types of Lobster:

Boiled or Steamed Crayfish
Baked or Grilled Lobster
Lobster
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Mussels
Clams
Crab
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
Fried Battered Scallops
Fried Battered Pike
  View More
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