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1 serving (85 g)

Fried Battered Cod

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
6.79g
10%
Saturated Fat
1.417g
7%
Monounsaturated Fat
2.96g
Polyunsaturated Fat
1.898g
Carbohydrates
5.9g
2%
Sugar
0.36g
0%
Fibre
0.2g
Protein
14.82g
30%
Salt
0.26g
4%
Cholesterol
43mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
6.79g
Carbs
5.9g
Prot
14.82g
There are 147 calories in 1 serving of Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 47
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190
1 cup flaked 235

Related types of Cod:

Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Fried Battered Conch
  View More
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