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Fried Battered Conch

Nutrition Facts
Serving Size
1 conch of cooked
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
8.8g
13%
Saturated Fat
1.926g
10%
Monounsaturated Fat
3.867g
Polyunsaturated Fat
2.452g
Carbohydrates
6.19g
2%
Sugar
0.3g
0%
Fibre
0.2g
Protein
18.2g
36%
Salt
0.36g
6%
Cholesterol
55mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
8.8g
Carbs
6.19g
Prot
18.2g
There are 181 calories in 1 Fried Battered Conch.
Calorie Breakdown: 45% fat, 14% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 52
1 conch cooked 181
100 g 208
1 cup sliced 264

Related types of Seafood:

Octopus
Crab
Clams
Mussels
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Turkey Patties (Breaded, Battered, Fried)
Conch (Baked or Boiled)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Fried Battered Pike
  View More
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