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Chicken Breast Meat and Skin (Battered, Fried, Cooked)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
11.09g
16%
Saturated Fat
2.957g
15%
Monounsaturated Fat
4.586g
Polyunsaturated Fat
2.587g
Carbohydrates
7.55g
3%
Sugar
0g
0%
Fibre
0.3g
Protein
20.87g
42%
Salt
0.58g
10%
Cholesterol
71mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
11.09g
Carbs
7.55g
Prot
20.87g
There are 218 calories in 1 unit of Chicken Breast Meat and Skin (Battered, Fried, Cooked).
Calorie Breakdown: 47% fat, 14% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 74
1 unit (yield from 450 g ready-to-cook chicken) 218
100 g 260
1/2 breast, bone removed 364
1 lb 1179

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Dark Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Wing Meat and Skin (Battered, Fried, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Back Meat and Skin (Battered, Fried, Cooked)
  View More
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