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Chicken Breast Meat and Skin (Roasted, Cooked)

Nutrition Facts
Serving Size
1/2 breast, bone removed
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
7.62g
11%
Saturated Fat
2.146g
11%
Monounsaturated Fat
2.969g
Polyunsaturated Fat
1.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.2g
58%
Sodium
70mg
Cholesterol
82mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
7.62g
Carbs
0g
Prot
29.2g
There are 193 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Roasted, Cooked).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
1 unit (yield from 450 g ready-to-cook chicken) 114
1/2 breast, bone removed 193
100 g 197
1 cup chopped or diced 276
1 lb 894

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast (Skin Eaten)
Chicken Breast Meat (Roasted, Cooked)
Chicken Wing Meat and Skin (Roasted, Cooked)
Chicken or Turkey with Barbecue Sauce (Skin Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  View More
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