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Chicken Breast Meat and Skin (Roasted, Cooked)

Nutrition Facts
Serving Size
1/2 breast, bone removed
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
7.62g
11%
Saturated Fat
2.146g
11%
Monounsaturated Fat
2.969g
Polyunsaturated Fat
1.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.2g
58%
Salt
0.18g
3%
Cholesterol
82mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
7.62g
Carbs
0g
Prot
29.2g
There are 193 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Roasted, Cooked).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 breast, bone removed 193
100 g 197

Related types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Rotisserie Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Drumstick Meat and Skin (Roasted, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Breast Meat
  View More
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