| Food database and calorie counter |
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Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
3.54g
5%
Saturated Fat
1.002g
5%
Monounsaturated Fat
1.23g
Polyunsaturated Fat
0.764g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.76g
62%
Salt
0.99g
16%
Cholesterol
84mg
Potassium
254mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
3.54g
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Carbs
0g
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Prot
30.76g
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| There are 164 calories in 100 grams of Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless (yield after skin removed) |
43 |
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1 oz, boneless, skinless |
46 |
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1 tender |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1 serving (86 g) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
207 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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