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Chicken Breast Meat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
1.24g
2%
Saturated Fat
0.33g
2%
Trans Fat
0.025g
Monounsaturated Fat
0.3g
Polyunsaturated Fat
0.28g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.09g
46%
Sodium
65mg
Cholesterol
58mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
110
Fat
1.24g
Carbs
0g
Prot
23.09g
There are 110 calories in 100 grams of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 450 g ready-to-cook chicken) 78
100 g 110
1/2 breast, bone and skin removed 130
1 lb 499

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat (Fried, Cooked)
Chicken Meat
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Stewed Chicken Breast (Skin Not Eaten)
  View More
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