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Chicken Breast Meat (Fried, Cooked)

Nutrition Facts
Serving Size
1/2 breast, bone and skin removed
per serve
% RI*
Energy
673 kj
8%
161 kcal
Fat
4.05g
6%
Saturated Fat
1.109g
6%
Monounsaturated Fat
1.479g
Polyunsaturated Fat
0.92g
Carbohydrates
0.44g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.76g
58%
Sodium
68mg
Cholesterol
78mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
4.05g
Carbs
0.44g
Prot
28.76g
There are 161 calories in a 1/2 breast, bone and skin removed of Chicken Breast Meat (Fried, Cooked).
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 450 g ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187
1 lb 848

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Wing Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat (Roasted, Cooked)
  View More
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