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Chicken Breast Meat (Roasted, Cooked)

Nutrition Facts
Serving Size
1/2 breast, bone and skin removed
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
3.07g
4%
Saturated Fat
0.869g
4%
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.662g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.68g
53%
Sodium
64mg
Cholesterol
73mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
3.07g
Carbs
0g
Prot
26.68g
There are 142 calories in a 1/2 breast, bone and skin removed of Chicken Breast Meat (Roasted, Cooked).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz 47
1 unit (yield from 450 g ready-to-cook chicken) 86
1/2 breast, bone and skin removed 142
100 g 165
1 cup chopped or diced 231
1 lb 748

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast Meat
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Thigh Meat (Roasted, Cooked)
Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
  View More
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