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Fish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
0.92g
1%
Saturated Fat
0.195g
1%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.364g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.76g
36%
Sodium
81mg
Cholesterol
58mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
0.92g
Carbs
0g
Prot
17.76g
There are 84 calories in 100 grams of Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish
Cooked Fish
Fried Battered Fish
Baked Breaded or Battered Cod
Baked or Grilled Sea Bass
  View More
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