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1 oz, boneless

Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.26g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.103g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.03g
10%
Salt
0.06g
1%
Cholesterol
16mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.26g
Carbs
0g
Prot
5.03g
There are 24 calories in 1 ounce, boneless Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish
Fried Battered Fish
Cooked Fish
Baked Breaded or Battered Cod
Fried Floured or Breaded Fish
  View More
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