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Cooked Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
530 kj
6%
127 kcal
Fat
1.38g
2%
Saturated Fat
0.298g
1%
Monounsaturated Fat
0.243g
Polyunsaturated Fat
0.56g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
1.20g
20%
Cholesterol
87mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
1.38g
Carbs
0g
Prot
26.33g
There are 127 calories in 1 fillet of Cooked Fish.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 95
100 g 112
1 fillet (16 cm x 7.5 cm x 1 cm) 127
1 cup flaked, 152

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Haddock (Fish) (Cooked, Dry Heat)
Fish Sandwich with Tartar Sauce
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
  View More
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