Fish Calories and Nutritional Information

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per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 oz, boneless (yield after cooking) - 29kcal , 1 oz, boneless - 36kcal , 1 oz, with bone (yield after cooking, bone removed) - 19kcal , more... Nutrition Facts - Similar

Fish

per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes: 1 oz, boneless - 24kcal , 1 serving - 48kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Fish

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz, with bone (yield after bone removed) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Fried Battered Fish

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, boneless - 56kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , more... Nutrition Facts - Similar

Cooked Fish

per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 100 g - 112kcal , 1 cup of flaked, - 152kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Cod

per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless (yield after cooking) - 53kcal , 1 oz, boneless - 56kcal , 1 oz, with bone (yield after cooking, bone removed) - 35kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Fish

per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 serving - 181kcal , 1 oz, with bone (yield after bone removed) - 40kcal , 1 oz, boneless (yield after cooking) - 58kcal , more... Nutrition Facts - Similar

Sea Bass

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless - 34kcal , 1 oz, boneless, cooked - 42kcal , 1 oz, with bone - 22kcal , more... Nutrition Facts - Similar

Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless - 49kcal , 1 oz, boneless, cooked - 60kcal , 1 oz, with bone - 32kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes: 1 oz, boneless - 29kcal , 1 oz, with bone (yield after cooking, bone removed) - 17kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Related searches for: **Fish**
seafood	salmon	lobster
tuna	sushi

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