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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz, boneless (yield after cooking) - 29kcal
, 1 oz, boneless - 36kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes:
1 oz, boneless - 24kcal
, 1 serving - 48kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 oz, with bone (yield after bone removed) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
, 1 serving - 170kcal
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 100 g - 112kcal
, 1 cup of flaked, - 152kcal
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes:
1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, boneless - 56kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Baked Breaded or Battered Cod
per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes:
1 oz, boneless (yield after cooking) - 53kcal
, 1 oz, boneless - 56kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 oz, with bone (yield after bone removed) - 26kcal
, 1 oz, boneless (yield after cooking) - 32kcal
, 1 fillet - 157kcal
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 serving - 181kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
, 1 oz, boneless (yield after cooking) - 58kcal
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Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 oz, boneless - 34kcal
, 1 oz, boneless, cooked - 42kcal
, 1 oz, with bone - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes:
1 oz, boneless - 29kcal
, 1 oz, with bone (yield after cooking, bone removed) - 17kcal
, 100 g - 102kcal
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Nutrition Facts - Similar
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