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Baked or Grilled Sea Bass

Nutrition Facts
Serving Size
1 fillet (17 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
638 kj
8%
152 kcal
Fat
5.99g
9%
Saturated Fat
1.293g
6%
Monounsaturated Fat
2.188g
Polyunsaturated Fat
1.952g
Carbohydrates
0.5g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
22.82g
46%
Salt
1.20g
20%
Cholesterol
50mg
Potassium
323mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
5.99g
Carbs
0.5g
Prot
22.82g
There are 152 calories in 1 fillet of Baked or Grilled Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 34
1 serving (85 g) 126
100 g 148
1 fillet (17 cm x 6.5 cm x 1 cm) 152

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
  View More
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