| Food database and calorie counter |
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Steamed or Poached Sea Bass
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Nutrition Facts
Serving Size
1 fillet (17 cm x 6.5 cm x 1 cm)
Energy
521 kj
6%
125 kcal
Fat
2.58g
4%
Saturated Fat
0.658g
3%
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.957g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.73g
47%
Salt
0.20g
3%
Cholesterol
53mg
Potassium
280mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
2.58g
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Carbs
0g
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Prot
23.73g
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| There are 125 calories in 1 fillet of Steamed or Poached Sea Bass. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
See also:
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