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Steamed or Poached Mussels

Nutrition Facts
Serving Size
1 mussel
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.096g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.89g
4%
Salt
0.22g
4%
Cholesterol
4mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.36g
Carbs
0.59g
Prot
1.89g
There are 14 calories in 1 Steamed or Poached Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
1 serving (85 g) 145
100 g 171
1 cup 256

Related types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Cooked Mussels
Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Clams
Shrimp (Cooked)
Lobster
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Poached Snails
Steamed or Poached Smelt
Steamed or Poached Ocean Perch
Steamed or Poached Catfish
Steamed or Poached Cod
  View More
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