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Octopus

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.04g
1%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.239g
Carbohydrates
2.2g
1%
Sugar
0g
0%
Fibre
0g
Protein
14.91g
30%
Sodium
230mg
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
1.04g
Carbs
2.2g
Prot
14.91g
There are 82 calories in 100 grams of Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related types of Octopus:

Dried Octopus
Boiled Dried Octopus
Smoked Octopus
Steamed Octopus
Cooked Octopus
  View More Octopus Nutritional Info

Related types of Squid:

Fried Breaded Squid
Squid
Steamed or Boiled Squid
Grilled Baked Squid
Dried Squid
Squid (Mixed Species)
  View More Squid Nutritional Info
Other related foods
Seafood

See also:

Eridanous Octopus in Spicy Sauce
Octopus (Cooked, Moist Heat)
Takoyaki
Takoyaki
  View More
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Eridanous Octopus in Spicy Sauce


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