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Clams

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
28 kj
0%
7 kcal
Fat
0.09g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.025g
Carbohydrates
0.23g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.15g
2%
Sodium
5mg
Cholesterol
3mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
7
Fat
0.09g
Carbs
0.23g
Prot
1.15g
There are 7 calories in 1 small Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 serving (85 g) 63
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Canned Clams
Fried Battered Clams
Baked or Grilled Clams
Steamed or Boiled Clams
Cooked Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Octopus
Crab
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Clams in White Wine Sauce
Spaghetti with White Clam Sauce
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
  View More
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