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Lobster

Nutrition Facts
Serving Size: 1 small (450 g live weight) (yield after cooking, shell removed)
 
per serve
Kilojoules 477 kj
Calories 114 kcal
Protein 23.99 g
Carbohydrate 1.5 g
  Sugar 0 g
Fat 0.68 g
  Saturated Fat 0.125 g
  Monounsaturated Fat 0.187 g
  Polyunsaturated Fat 0.106 g
Cholesterol 84 mg
Fibre 0 g
Sodium 826 mg
Potassium 412 mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
0.68g
Carbs
1.5g
Prot
23.99g
There are 114 calories in 1 small Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell, cooked 27
1 serving (85 g) 82
100 g 97
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) 101
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Canned Lobster
Baked or Grilled Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Octopus
Shrimp (Cooked)
Clams
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Fried Battered Lobster
Shrimp with Lobster Sauce (Mixture)
Lobster with Butter Sauce (Mixture)
Lobster Salad
  View More
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