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Lobster

Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
0.68g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.106g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.99g
48%
Sodium
826mg
Cholesterol
84mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.68g
Carbs
1.5g
Prot
23.99g
There are 114 calories in 1 small Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell, cooked 27
1 serving (85 g) 82
100 g 97
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) 101
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Steamed or Boiled Lobster
Baked or Grilled Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Boiled or Steamed Crayfish
  View More Lobster Nutritional Info

Related types of Seafood:

Crab
Clams
Shrimp (Cooked)
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

Lobster with Butter Sauce (Mixture)
Steamed or Boiled without Shell Lobster
Fried Battered Lobster
Lobster Salad
Lobster Bisque
  View More
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