| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
715 kj
9%
171 kcal
Fat
4.44g
6%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.006g
Polyunsaturated Fat
1.202g
Carbohydrates
7.32g
3%
Sugar
0g
0%
Fibre
0g
Protein
23.6g
47%
Salt
2.82g
47%
Cholesterol
56mg
Potassium
444mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
4.44g
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Carbs
7.32g
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Prot
23.6g
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| There are 171 calories in 100 grams of Steamed or Poached Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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