Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1073 kj
13%
256 kcal
Fat
6.66g
10%
Saturated Fat
1.264g
6%
Monounsaturated Fat
1.508g
Polyunsaturated Fat
1.803g
Carbohydrates
10.98g
4%
Sugar
0g
0%
Fibre
0g
Protein
35.4g
71%
Salt
4.23g
70%
Cholesterol
84mg
Potassium
666mg
33%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
256
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Fat
6.66g
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Carbs
10.98g
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Prot
35.4g
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There are 256 calories in 1 cup of Steamed or Poached Mussels. |
Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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