Food database and calorie counter  

Crab

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
1.76g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.674g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.03g
40%
Salt
1.5g
25%
Cholesterol
99mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
1.76g
Carbs
0g
Prot
20.03g
There are 101 calories in 100 grams of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
  View More Crab Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Mussels
Clams
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
John West Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat
Morrisons Dressed Cromer Crab
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Orkney Crab Pate
Tesco Finest Crab, Rocket & Chilli Linguine
Marks & Spencer Balanced For You Prawn & Crab Macaroni Cheese
VICI Surimi Sticks
Princes White Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.