Food database and calorie counter  

Crab

Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
% RI*
Energy
499 kj
6%
119 kcal
Fat
2.08g
3%
Saturated Fat
0.267g
1%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.64g
47%
Sodium
708mg
Cholesterol
117mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
2.08g
Carbs
0g
Prot
23.64g
There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Mussels
Octopus
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat
Sainsbury's Taste The Difference Dressed Shetland Crab
Dungeness Crab
Kingfisher Crab Meat
  View More
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