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Steamed or Poached Croaker
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
348 kj
4%
83 kcal
Fat
2.53g
4%
Saturated Fat
0.868g
4%
Monounsaturated Fat
0.916g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.18g
28%
Salt
0.1g
2%
Cholesterol
49mg
Potassium
234mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
2.53g
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Carbs
0g
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Prot
14.18g
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| There are 83 calories in 1 fillet of Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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