Food database and calorie counter

1 cup flaked

Steamed or Poached Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Energy

751 kj

180 kcal

Fat

5.45g

Saturated Fat

1.873g

Monounsaturated Fat

1.977g

Polyunsaturated Fat

0.798g

Carbohydrates

Sugar

Fibre

Protein

30.61g

61%

Salt

0.22g

Cholesterol

105mg

Potassium

505mg

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

5.45g

Carbs

Prot

30.61g

There are 180 calories in 1 cup of flaked Steamed or Poached Croaker.

Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup flaked	180

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