| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
732 kj
9%
175 kcal
Fat
6.84g
10%
Saturated Fat
1.967g
10%
Monounsaturated Fat
1.948g
Polyunsaturated Fat
2.285g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.42g
53%
Salt
0.1g
2%
Cholesterol
75mg
Potassium
485mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
6.84g
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Carbs
0g
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Prot
26.42g
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| There are 175 calories in 100 grams of Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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