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Mahi Mahi

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.82g
1%
Saturated Fat
0.221g
1%
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.194g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.76g
44%
Salt
0.26g
4%
Cholesterol
86mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
0.82g
Carbs
0g
Prot
21.76g
There are 100 calories in 1 fillet of Mahi Mahi.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 85
1 fillet 100

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Salmon Maki
Avocado Maki
Cucumber Maki
Tuna Maki
Dahi Vada
  View More
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