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1 oz, boneless

Mahi Mahi

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
101 kj
1%
24 kcal
Fat
0.2g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.047g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
5.24g
10%
Salt
0.06g
1%
Cholesterol
21mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.2g
Carbs
0g
Prot
5.24g
There are 24 calories in 1 ounce, boneless Mahi Mahi.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 85
1 fillet 100

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Dahi
Avocado Maki
Dahi Puri
Dahi Chicken
Salmon Maki
  View More
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