Food database and calorie counter

Waitrose

Peppered Mackerel

Nutrition Facts

Serving Size

100 g

Energy

1402 kj

17%

335 kcal

Fat

27.20g

39%

Saturated Fat

5.000g

25%

Carbohydrates

1.00g

Sugar

0.50g

Fibre

0.5g

Protein

21.50g

43%

Salt

2.21g

37%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 May 24 09:21 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (73%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

27.2g

Carbs

Prot

21.5g

There are 335 calories in 100 g of Waitrose Peppered Mackerel.

Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

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