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Mussels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
2.24g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.9g
24%
Sodium
286mg
Cholesterol
28mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
2.24g
Carbs
3.69g
Prot
11.9g
There are 86 calories in 100 grams of Mussels.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related types of Mussels:

Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Crab
Clams
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

Tesco Scottish Mussels in White Wine & Garlic Sauce
Tesco Mussels
Waitrose Scottish Mussels in Cream & White Wine
Parsons Pickled Mussels
Sainsbury's Mussels
  View More
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Recently Eaten Foods:

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