Food database and calorie counter  

Mussels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
2.24g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.9g
24%
Salt
0.72g
12%
Cholesterol
28mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
2.24g
Carbs
3.69g
Prot
11.9g
There are 86 calories in 100 grams of Mussels.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related types of Mussels:

Blue Mussels
Steamed or Poached Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
  View More Mussels Nutritional Info

Related types of Seafood:

Clams
Crab
Octopus
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Tesco Scottish Mussels in White Wine & Garlic Sauce
Asda Cooked Mussels
Tesco Cooked Mussels
Waitrose Scottish Mussels in Cream & White Wine
By Sainsbury's Creamy White Wine Scottish Mussels
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Tuna Chunks in Sunflower Oil
Tesco Tempura King Prawns
Waitrose King Prawns in Coriander & Chilli
Lighthouse Bay Seafood Sticks
M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil
Hello Fresh Cajun Spiced Sea Bass


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.