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Mussels with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 mussel with sauce
per serve
% RI*
Energy
56 kj
1%
13 kcal
Fat
0.28g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.077g
Carbohydrates
1.04g
0%
Sugar
0.32g
0%
Fibre
0.2g
Protein
1.5g
3%
Salt
0.18g
3%
Cholesterol
3mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.28g
Carbs
1.04g
Prot
1.5g
There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 20% fat, 33% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 mussel with sauce 13
1 oz 32
100 g 112
1 serving (180 g) 202
1 cup 269

Related types of Mussels:

Blue Mussels
Steamed or Poached Mussels
Mussels
Cooked Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Crab
Octopus
Clams
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Beef with Tomato-Based Sauce (Mixture)
Fish with Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Tomato Sauce with Tomato Tidbits (Canned)
Crushed Tomatoes (Canned)
  View More
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