Steamed or Poached Sea Bass Calories and Nutritional Information

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per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 serving - 103kcal , more... Nutrition Facts - Similar

Sea Bass

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 serving - 126kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Sea Bass (Mixed Species)

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g , more... Nutrition Facts - Similar

Steamed or Poached Mussels

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 mussel - 14kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Prot: 14.18g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, boneless - 37kcal , 1 oz, boneless (yield after cooking) - 30kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

per 1 serving - Calories: 97kcal | Fat: 1.27g | Carbs: 0.00g | Prot: 20.02g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal , more... Nutrition Facts - Similar

Baked or Grilled Sea Bass

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , 1 oz, boneless - 48kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

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