| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
142 kj
2%
34 kcal
Fat
1.34g
2%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.489g
Polyunsaturated Fat
0.436g
Carbohydrates
0.11g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.1g
10%
Salt
0.27g
4%
Cholesterol
11mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (37%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
1.34g
|
|
Carbs
0.11g
|
|
Prot
5.1g
|
| There are 34 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Sea Bass. |
| Calorie Breakdown: 37% fat, 1% carbs, 62% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
