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Baked Breaded or Battered Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
12.35g
18%
Saturated Fat
2.487g
12%
Monounsaturated Fat
5.176g
Polyunsaturated Fat
3.701g
Carbohydrates
11.51g
4%
Sugar
1.13g
1%
Fibre
0.7g
Protein
26.1g
52%
Salt
1.60g
27%
Cholesterol
106mg
Potassium
501mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
12.35g
Carbs
11.51g
Prot
26.1g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 nugget 42
1 oz, boneless (yield after cooking) 54
1 oz, boneless 57
1 serving (85 g) 170
100 g 200
1 fillet (16 cm x 9 cm x 1 cm) 268
1 cup flaked 272

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Cod
Baked Breaded or Battered Whiting
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Breaded or Battered Trout
  View More
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